There’s no doubt about it, white water rafting at the Grand Canyon can be an exciting adventure! The Colorado River winds its way through the canyon for 277 miles, providing some of the best white water rafting out there and an opportunity to see one of the most famous natural wonders in the world. The rapids are rated from Class I to Class V, so there is something for everyone, from beginner to experienced rafters. However, you need to be prepared and pack appropriately if you want to stay safe and enjoy your rafting trip. If you’re not sure what to bring with you, read on to find out what to pack for a white water rafting trip at the Grand Canyon.
How can you pack for a white water rafting trip at the Grand Canyon?
When planning for Grand Canyon white water rafting, there are a few essentials that you will need to pack in order to make your experience as enjoyable as possible. The most important item on your packing list is going to be your personal flotation device or PFD. All rafters are required by law to have one while on the river, and they can be rented from most tour companies if you do not have your own. Finding a reputable and trustworthy tour guide is critical if you want to have a successful rafting experience, so do your research before you book travel.
Sun protection is critical when participating in any outdoor activity, but it is particularly necessary when you’re whitewater rafting at the Grand Canyon. The sun can cause serious damage to your skin, and you are more likely to be exposed to the sun while rafting than you are when sitting on a beach. You should wear sunscreen with SPF 30 or higher and reapply every two hours. You could also wear protective clothing, like a wide-brimmed hat and sunglasses.
You may want to bring a first aid kit too. The first aid kit should include supplies to treat common injuries, such as cuts and scrapes, blisters, and insect bites. You can also pack supplies to treat more serious injuries. Some of the items that should be included in a first aid kit are adhesive bandages, gauze pads, tape, antiseptic wipes, and ibuprofen.
What are the benefits of white water rafting?
Rafting is a great workout because it requires a lot of energy and strength to maneuver through the rapids. You’ll definitely break a sweat and get your heart rate up. The rapids keep you moving the entire time, so you don’t have a chance to get bored. You also have to use your muscles to keep yourself in the raft, so you’re working your whole body. If you’re brave enough to go over the edge and take a swim, which is safe in certain areas, you’ll definitely get a cardio workout, and staying active provides many mental and physical health benefits.
Rafting provides a unique way to explore new places. You’ll see the landscape from a different perspective as you travel down the river. Rafting is also a fun way to bond with friends and family. Spending time on the river and working together to navigate the rapids is definitely going to be a memorable experience. It can teach you about nature too. Spending time in nature can even alleviate stress. As you travel down the river, you’ll see all sorts of plants and wildlife. You’ll also learn about the history and geography of the area.
As you can see, packing appropriately is a major part of going on a white water rafting trip to the Grand Canyon. Fortunately, there are plenty of resources available that will show you exactly what you need. You need gear and clothing, but don’t forget about sun protection or first aid either. Going rafting can have a wide range of benefits, from boosting your physical fitness to relieving stress, so it’s a perfect way to spend your free time if you want to go on an outdoor adventure. Follow the advice in this article and you’ll be on your way to having an amazing white water rafting trip.
